![]() As a result, your body “wakes up” and is primed for action. When you work out, your heart rate goes up, and blood pumps faster throughout your body. Instead, exercise should contribute to your overall treatment plan to manage your bipolar disorder. Remember: Exercise should never replace your medication. Floods your body with endorphins, thus improving your mood. ![]() For example, instead of drinking caffeine, get up and go for a brisk walk. Try your best to get through it without coffee. Many individuals feel a lull in energy in the afternoon. If this is you, please try to stop your coffee consumption by the end of the morning. Some people need their coffee to function during the day. If you need to, try to drink the smallest amount to feel fulfilled. If you drink coffee, try your best not to consume any caffeine after noon. Try this suggestion to see how it impacts you. You know how it feels – it does not feel good! Remember, listen to your body. I am sure you have experienced eating something and going right to sleep. By not eating after 6 p.m., you give your body time to complete the digestive process and calm down for the night. Having this process go on while you are trying to go to sleep is counterproductive. When you consume food, your body initiates various digestive functions. If you have not tried yoga, I advise you to try it for yourself today.ĭisclaimer: please consult your doctor before starting any workout plan. Others use it as an adjunct to a normal training schedule. Some individuals participate only in a yoga training program. They are not like a normal workout, but instead they are geared toward putting your body in a state of relaxation. Generally speaking, they are offered in the evening. For me, they seem to provide the best benefit when it comes to reducing insomnia. I have participated in many of these “restorative” yoga classes. There are yoga classes specifically focused on meditation and rehabilitation. Since bipolar disorder is an illness of the brain, and the brain is connected to the rest of our body, it makes sense to give yoga a shot. I am a firm believer in the mind-body connection. Not only is yoga a great form of exercise, but it is a fantastic way to center both your mind and body. See if this is something that will work for you. Utilizing a strategy such as meditation to reduce anxiety will help slow down your mind. If you struggle with insomnia, you know your mind can get stuck in an endless loop of thoughts. Now, you can simply Google “meditation” for a specific period of time, such as “10 minutes.” There are also apps you can download, some of which are free, while others cost money to purchase and use. You used to have to meditate in person with a specific instructor or by yourself. In today’s digital age, meditation is literally accessible to everyone. Meditation is a proven technique to reduce anxiety and calm the mind. You should try it out and see if it works for you. It is just part of their regular routine to stay stable and healthy. I have friends who do this every night before going to bed. It is a way to physically trigger your body into rest mode. Have you ever taken a hot shower or bath during the day and feel tired afterward? The whole idea is to get your body prepared to get to sleep. Taking a hot shower or warm bath right before bed can help calm your nerves. Protecting your sleep is one of the most important ways to create and maintain stability. I have even heard of it triggering a depressive episode – although, this has never happened to me. If you do not get enough sleep, you can inadvertently trigger a manic episode. If you do not see improvement, I would suggest trying more of the recommendations on the list. However, over time you should see a difference by implementing this sleep and wake schedule. I know this can be difficult if you have insomnia. Try to get to bed at the same time each night and wake up at the same time each morning. You do this by keeping a consistent sleep schedule. If you are looking to manage your bipolar disorder, it is absolutely imperative that you protect your sleep. Maintain a Consistent Sleep and Wake Schedule 10 Ways To Reduce Insomnia When You Have Bipolar Disorder 1. Remember, these are just suggestions, but try a few of them, and see if they provide any relief. I would like to share these ideas with you today. There are some tricks and techniques I have tried throughout the years to get better sleep each night. It is hard to deal with and can be quite frustrating. Insomnia plagues a large portion of the population and is hard to combat. Those of us living with bipolar disorder will have issues with sleeplessness at some point in our lives. If you live with bipolar disorder, too little sleep can potentially trigger a mood episode. Updated – 10 Ways to Destroy Insomnia When You Have Bipolar Disorder
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |